Who said eating healthy has to be boring?! Truth is - eating healthy doesn’t have to be boring and bland. It is possible to eat the foods you love while, at the same time, consuming a healthy diet. Here are some tips for sustainable eating: Prioritize plants: fill half your plate with fruits and veggies … Continue reading Does Healthy Eating Have to be BORING??
Melt That Fat Away
“Melt That Fat Away” is an amazing program that blends science and physiology to allow you to lose inches off areas like your waist, arms and thighs that don’t seem to respond to diet and exercise. While it offers simple nutrition suggestions and easy exercise options, the biggest advantage is the 20-minute treatment using light … Continue reading Melt That Fat Away
Treatments: Stubborn Fat & Targeted Weight Loss
Have you noticed that no matter how hard you work out and watch your diet, there are some areas that just never respond to weight loss efforts? That's because so many of those areas also lack muscle tone leading to a fat apron. Those areas tend to be the abdomen, upper arms, chin and neck. … Continue reading Treatments: Stubborn Fat & Targeted Weight Loss